Put It Down
9 Days to release the need to carry it all and reclaim your place in your own life
Where You Return to Yourself
You're the capable one. You take care of everything and everyone around you. You can handle it, and everyone knows it. They count on you to fix it, to give them advice, and to take responsibility, even when the responsibility isn’t yours to take.
Being the capable one, the responsible one, it feels good to be valued. It’s also exhausting. You’re not just tired, you’re exhausted physically, mentally, and emotionally. You’re tired of being the one who has to handle everything. Yet, you keep taking on more. You solve the problems, say yes when you want to say no, and you carry things that aren't yours because being capable has become part of who you are.
But it is costing you your energy, your time, your mental space, and your ability to enjoy your own life. That is a huge price to pay!
WHAT IF YOU PUT IT DOWN?
Not your capability, your caring, or the parts of you that make you who you are. Just the need to carry it all.
Put It Down is a 9-day experiential workshop designed to help you break the pattern of overdoing and reclaim your energy, time, focus, and space. Stop managing everyone else's experience and start living your own.
9 DAYS. REAL EXPERIENCE. REAL SHIFTS THAT LAST.
Day 1 - Live Call
Your Story and What You're Carrying
The beginning of the return. Identify what you've taken on, what was never yours, and what it's been costing you.
Day 2
Understanding Your Energy
Learn to recognize your own energy. Feel the difference between what belongs to you and what doesn’t.
Day 3
Energetic Boundaries
Before you can set a boundary in the world, you have to feel your own edges. This is where that starts.
Day 4
Release the Need to Fix It
Let go of the exhausting belief that it's your job to hold it all together.
Day 5 - Live Call
Moving Beyond Your Comfort Zone Discomfort isn't a warning sign, it's a growth signal. Learn to read your nervous system and move forward anyway.
Day 6
What Actually Matters to You
Not what's expected or what's acceptable. For the first time in a long time, just you.
Day 7
Stop Proving Yourself
The need for approval is heavy. Move from seeking validation to knowing you are enough.
Day 8
Speak Up
Your voice has been waiting. This is the day you use it. Unfiltered.
Day 9 - Live Call
Taking Up Space
You've put it down. This is your return to being the main character in your life.
Daily audio lessons
Short, focused drops you can integrate into your day.
3 live calls
Go deeper, ask questions and experience the work together. Replays included.
Community chat
An intimate space for support, reflection and integration.
Small by design.
This isn't about consuming more information. It's about creating a safe space to experience the energetic, somatic, and neurological tools to make big changes quickly.
Choose Your Experience
PUT IT DOWN
The complete 9-day experience:
Daily audio lessons
3 live calls + replays
Community chat
Full experiential workshop
Investment $888 CAD Lifetime Access
PUT IT DOWN - VIP
Everything in Put It Down, plus:
90-minute private 1:1 session with Alison
VIP-only daily Q&A with Alison throughout the 9 days
For when you know you want deeper support and a more personalized experience.
Investment $1444 CAD
Limited spots available
STOP OVERDOING. START BEING.
More energy. More time. More clarity.
More room for fun. More room for you.
“I had forgotten how good life could be.”
Maybe it's time to remember.
PUT IT DOWN
9 days to release the need to carry it all and reclaim your place in your own life.
You can be capable without carrying it all.