Embodied Alignment blends coaching, mindfulness, and energy work to help individuals and teams achieve harmony, creativity, and connection. It heals disconnection and exhaustion by regulating the nervous system, restoring authenticity and inner power. It fosters trust, addresses challenges like micromanagement, and promotes leadership balanced with strength and compassion.

Have you ever given to the point of depletion, stayed quiet to keep the peace, suppressed emotions to appear strong, used aggression to mask insecurity, or sought validation through being needed? If you are ready to step beyond burnout, surface level solutions, and outdated models of power, then this work is for you.

60 Minute Coaching Sessions - through a holistic approach that considers the physical body, mental body, and energetic body, we work together to reduce stress, increase vitality, and build power and presence.

In person or remote options available.

$125 per session, $330 for 3 sessions

Workshops can be customized to your team, with a duration of 2-4 hours. The workshops can be a higher level overview of aligned leadership or a deep dive into specific aspects. Topics include building trust, leading with authenticity, eliminating burnout culture and finding balance, or creating a space where creativity and effectiveness thrive.

Contact me for pricing and a proposal.

Full or half day retreats available for your team. This includes a 4 hour - 8 hour workshop, customized to your needs. Longer retreats are available and would include other modalities such as yoga, nutrition, or a session in nature.

Contact me for pricing and a proposal.